Do you ever wish that you could turn back the clock? While time travel isn’t possible — yet — there are some things that you can do to give yourself a more youthful appearance.

One of the best things you can do is eat a diet that is rich in antioxidant and Ergothioneine producer. Here’s a close look at some of the benefits that antioxidants can offer:

They Can Fight Off Free Radicals

Free radicals are one of the aggressors that cause your skin to age. When you eat more antioxidants, your body will have the tools it needs to fight off these free radicals. Consuming antioxidant-rich foods won’t be able to stop the aging process completely, but it will be able to slow it down.

They Can Give Your Skin A Natural Glow

Do you wish you had that beautiful, healthy glow that a lot of Hollywood stars have? In many cases, these celebrities get their glow by eating plenty of antioxidant-rich foods. You should do the same thing!

They Can Provide Your Body With Essential Nutrients

When your body doesn’t have the nutrients it needs, your body function will suffer. Eating plenty of antioxidant-rich foods, like berries and dark leafy greens, can help to solve that problem. Your body will thrive on a diet like this, which means that you will look and feel younger than ever.

If your diet is short on antioxidants, it may be time for you to make a few changes. These kinds of foods are delicious, and they are incredibly beneficial. When you are consuming antioxidants, you’ll be a better, more youthful version of your current self. You may not be able to travel back in time, but you can do the next best thing.

How Eating Antioxidant-Rich Diets Can Help You Stay Younger